Posts in category: Health Wellness Checks

Learn key high blood sugar signs, why many discover diabetes late, and how Unicare Home Healthcare can assist in managing your health right from home.

The Late Discovery of Diabetes: A Growing Concern
Diabetes in Numbers: A Global and Local Perspective
According to the International Diabetes Federation (IDF), more than 463 million adults worldwide are living with diabetes, with many cases undiagnosed. A significant percentage of people discover they have diabetes only when complications arise. In local contexts, particularly in aging populations, the rates of Type 2 diabetes are escalating due to lifestyle changes and lack of regular health check-ups.
Why Most People Discover Diabetes Late
Most individuals discover diabetes late due to subtle symptoms that are often mistaken for minor issues. Busy lifestyles, lack of regular medical check-ups, and minimal awareness about symptoms contribute to this delayed diagnosis. By the time diabetes is detected, it may have already caused significant health issues, including nerve damage, cardiovascular problems, or kidney complications.
Understanding High Blood Sugar Levels

What is High Blood Sugar (Hyperglycemia)?
High blood sugar, also known as hyperglycemia, occurs when there’s an excess of glucose in the bloodstream. This condition commonly arises in individuals with diabetes due to the body’s inability to effectively use or produce insulin. Prolonged periods of high blood sugar can lead to severe complications, impacting multiple organs and bodily functions.
Normal and High Blood Sugar Ranges
In a healthy individual, normal fasting blood sugar levels typically range between 70 to 99 mg/dL, while post-meal levels should remain below 140 mg/dL. Blood sugar levels that consistently exceed these ranges could indicate a risk of developing diabetes. When fasting blood glucose levels rise above 126 mg/dL or post-meal readings exceed 200 mg/dL, it may be classified as hyperglycemia, warranting immediate medical attention.

Common Causes of High Blood Sugar
Several factors contribute to elevated blood sugar levels, including poor diet, lack of exercise, obesity, stress, certain medications, and genetic predispositions. Identifying these factors can help in taking preventive measures to manage and reduce blood sugar levels.

Early Warning Signs of High Blood Sugar Levels
Frequent Urination (Polyuria)
One of the early signs of high blood sugar is frequent urination. When there is excess glucose in the blood, the kidneys work harder to eliminate it, leading to increased urination.
Excessive Thirst (Polydipsia)
As your body loses more fluids through frequent urination, it triggers intense thirst. If you find yourself constantly feeling thirsty despite drinking water, it could be a sign of elevated blood sugar.
Increased Hunger (Polyphagia)
High blood sugar levels can prevent glucose from entering your cells, making your body feel like it’s starving. This can lead to an increased appetite and persistent feelings of hunger.
Blurry Vision and Its Relation to Diabetes
Excess glucose in the blood can impact the lens of the eyes, causing swelling and leading to blurry vision. Ignoring this symptom could lead to long-term eye damage.

Unintentional Weight Loss

Despite increased hunger, some people may experience weight loss due to the body’s inability to use glucose for energy. Instead, the body begins breaking down muscle and fat for fuel, causing a drop in weight.
Fatigue and Persistent Tiredness
When your cells cannot effectively absorb glucose, your body struggles to get the energy it needs, leading to feelings of fatigue and persistent tiredness.
Slow-Healing Wounds and Infections
High blood sugar can weaken your immune system, making it harder for your body to heal cuts, wounds, and infections. Frequent infections can also be a sign of high blood sugar levels.

Tingling and Numbness in Hands and Feet
Elevated blood sugar levels can cause nerve damage, leading to sensations of tingling or numbness in the hands and feet, a condition known as diabetic neuropathy.
Skin Changes and Dark Patches (Acanthosis Nigricans)
Some individuals with high blood sugar may develop dark patches of skin in areas such as the neck, armpits, or groin. This condition, called acanthosis nigricans, is a common sign of insulin resistance.
Why Recognizing These Symptoms Early Matters
Ignoring these symptoms can lead to serious complications, such as cardiovascular disease, nerve damage, and vision problems. It’s essential to get your blood sugar levels checked regularly and consult a healthcare professional if you notice any of these warning signs.
High Sugar Levels and Its Impact on Overall Health
Cardiovascular Health Risks
Uncontrolled high blood sugar levels can damage blood vessels, increasing the risk of heart attacks and strokes.
Kidney Damage and Neuropathy
Prolonged periods of high blood sugar can lead to diabetic nephropathy, which affects kidney function, and neuropathy, which damages nerves.

Eye Health and Diabetic Retinopathy
High blood sugar can damage the blood vessels in your retina, leading to diabetic retinopathy and increasing the risk of blindness.

Steps to Take If You Notice These Warning Signs
Importance of Consulting a Healthcare Professional
If you experience any of the above symptoms, consult a healthcare professional immediately for a proper diagnosis and treatment plan.
Blood Sugar Testing Methods
There are various blood sugar testing methods available, such as fasting blood sugar tests, oral glucose tolerance tests, and HbA1c tests, to monitor your glucose levels.
Role of Diet and Exercise in Managing Blood Sugar
A balanced diet and regular physical activity play a crucial role in managing blood sugar levels. Incorporating healthy eating habits and physical activities can help prevent and control diabetes.
How Unicare Home Healthcare Can Help
Unicare Home Healthcare offers comprehensive services to help you manage your blood sugar levels and overall health from the comfort of your home. We provide:
• Personalized Healthcare Plans: Our expert team tailors healthcare plans based on individual needs, including regular blood sugar monitoring and lifestyle guidance.
• Regular Monitoring and Professional Guidance: We offer routine check-ups and monitoring to help you stay on track with your health goals.
• Support to Improve Lifestyle and Diet: Our healthcare professionals work closely with you to make sustainable changes in your diet and lifestyle, ensuring better blood sugar management.
Conclusion
Early detection of high blood sugar levels can significantly reduce the risk of diabetes-related complications. Recognizing these warning signs and taking prompt action is crucial. With Unicare Home Healthcare, you can receive the medical attention you need at home, ensuring a healthier and happier life.

Visit our website to know more homehealthatunicare.com/health-wellness-checks/

Or visit or Instagram for more offers https://www.instagram.com/unicarehomehealthdubai/